We always have a choice.
At every present moment we can decide how we want to perceive the situation. Then we begin to remember that we can create our own vibrations we want to contribute to the situation at every moment.
When we remember that we are simply bodies of energy, (vibrations of life), then we remember that our emotions (the vibrations we are presently experiencing), are our decision to feel.
Energy cannot be created nor destroyed, but on its most subtle level, as a vibration, it can be altered. So, as living, walking bodies of energy, it is up to us of which vibrations we want to embody and contribute to our environment for all of the bodies of life around us to experience.
If you want peace, then choose for your own energy to be peaceful.
Your perceived universe will only become vibrations of peace if you, the body at the center of your universe, chooses to become a body of peace.
If it is irritation or sorrow your body feels, acknowledge it. There is a reason why it was brought into your energy field. Acknowledge it and ride it like a wave. You can choose how you want to respond to it. It is a living, tangible vibration that wants to be heard and felt. So give it the recognition it is asking for.
But with careful patience and compassion, find the source of this energy. Once the source comes to the awareness, the symptoms will subside. The energy will fade, and turn back into the peaceful state you naturally are.
Let the waves of energy flow into your vibrational sphere, sadness, fear, anger, anxiety.. Let them flow around you and be consciously aware of each one. Find its source, and then let it fade as naturally as it arose.
Deep down below the commotion of the waves, the quiet waters of content reside. Remember this is your truest nature, the vibrational awareness of the ocean’s still depths. The vibrations above are but temporary, influenced simply from day to day interactions. It is the immortal depths of below that you will find your inner stillness.