Apologize to yourself.

Forgive yourself.

And make a promise that you have learned from your mistakes and will not repeat them.

Nourish yourself. Exercise discipline, moderation, and awareness.

Quit all of your addictions.

Brush them off like dry sand.

Avoid excessive indulgences.

Discover your own truths.

Scrape away the unnecessary and cherish what is essential.

Love your light. Let it shine.

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