In order to heal, one must begin with solitude, open ears, and a genuine desire for self-love.
Quiet the mind. Ask for it to melt into content with this present moment.
Everything is okay.
The mind is not needed at this time. She is an incredibly powerful and useful tool. She protects you and is wise, but right now she is not needed.
Still her dialogue with deep breaths and unconditional vibrations of love.
Thoughts, words, and dialogue are uneccessary at this moment. Only deep breaths and loving energy.
This allows the body and spirit to become open to its own healing love.